Ask me stufff :)
Little things that help ease symptoms of depression:
- Turn the lights on and open a window
- Eat something healthy and drink ice cold water
- Find a comforting album to listen to whenever things get bad
- Take a long, relaxing bath
- Do yourself up in full make up and hair
- Be around people, even if you don’t think it will help
- Watch something funny on netflix
- Wear your favorite/most comfortable outfit
- Immerse yourself in a hobby like drawing
- Lose yourself in a really good book or movie
Wait do American people not call their friends mate?? Is this a thing???
Yup. I’m sure some do but mostly people just say friend. Which is boring but whatever.
Wait so you go up to your friends and be like “Hello friend.”
we use names